Formal meditation practice

    • Working towards easily accessing the first Jhanna states.
    • Teachers: Rob Burbea, Jhourney Team.
    • I meditate 2 hours/day and review the sessions here.
    • Prev experience: Vipassana retreats (Goenka, 2021/UK, 2022/USA, would love to sit the third), the realization process with Judith Blacksmith, etc.
    • Suggestions? DM me on twitter
    • If you have worked through the first jhannas and have suggestions, I’ll open the doc for comments.
    • I love Rob Burbea teachings, if you think I’d appreciate a different teaching or practice, feel free to share.