General Wellbeing

    • Sleep plenty and wake up without an alarm.
    • Eat wholesome food
    • Exercise and body work (I love massages)
    • Meditate

    Note:

    • The house that I live in with the lovely aussies in my life are supportive of these behaviours.
    • Running notes here
    • Working out is one fav friend activity. If we know each other, we can gym together, a one off/ regulars. I do Barry’s and we have weights in our backyard. Curious about calisthenics, silks, etc.